Varicose veins - a disease characterized by the occurrence varicose veins.
The veins are the blood vessels that transport blood to the heart.Inside the veins are valves that block reverse blood movement.When the work of these valves is broken, part of the blood remains standing, creating Additional pressure on the ship.Thus, characteristic diluted veins appear.
Most often, varicose veins in the legs suffer wives (2 times more often).Pregnant women are particularly susceptible to varicose disease.
The risk of varicose veins increases in people working While standing too much.
The bright blue veins with knots can be given to your feet not the most aesthetic appearance, not counting signs such as itching and pain.Nowadays, the surgical methods of varicose veins treatment have advanced greatly and have become very reliable and effective.
However, some simple methods are capable Lowering the veins with varicose And they can even stop the evolution of the disease.
To begin with, it is recommended to consume more fiber and make as often as special foot gymnastics.
When should you consult a doctor about varicose veins?
The varicose disease in the leg is, first of all, a cosmetic problem.
- You should consult a doctor if the legs are observed at the level pain and/or The skin on the legs is separated.
- It is also recommended to contact the doctor immediately With a vein rupture Or if you walk with pain.These signs may indicate the presence of a blood clot.As a rule, the presence of a thrombus is also associated with swelling and redness of a limb.
Treatment of Varicose veins
Method 1. Keep your feet as high as possible while relaxing
During the rest, try to keep your feet as high as possible In relation to the level of the heart.
The cause of varicose veins in the blood trend accumulates at the leg level.During their erection, blood returns to the heart and reduces the load on the venous vessels.
It is ideal to do this during a job or home break between business.
Method 2. Yoga
For a more significant effect, you can try a simple yoga exercise.
To do this, sitting on your back near the wall, raise your feet up Under 45 years of ageO wall -angle And keep it, so, 3 minutes.
Method 3. Chestan horses
One of the most famous popular remedies from varicose veins is considered horse chestnut.Improves the elasticity of the veins and strengthens their valves.
Take 250 mg of horse chestnut 2 times a day for 3 months.After this period, reduce the dose once a day.
Method 4. Asian Centella
The Asian Centella has a significant strengthening effect on the blood vessels and the connective tissue that surrounds them.
Italian scientists noticed that patients who received funds based on the Asian Centella have created a significant improvement in the veins.
Attention! Strictly forbidden to take medication based on central Asian pregnancy.
Lemon Lemon 5th
When consuming citrus juices or tea, add a well -washed lemon peel.The fact is that lemon peel contains a very important flavonoid - Routinewhich prevents bleeding from capillary blood vessels.
Attention! Before consuming lemon purchased in the store, completely rinse them to eliminate the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be appreciated with simple words.According to many experts, this vitamin is the most important for our health!
It turns out that he has his role in strengthening connective tissue around the veins in the leg.It makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin C.
500 mg of ascorbic acid and 250 mg of flavonoids should be taken daily.
Attention! When diarrhea appears, it is recommended to reduce the dose.
Method 7. Promantocyanidines
Pro -anthocyanidines flavonoids are considered an important tool of traditional varicose medicine.They are characterized by a strengthening effect on the blood vessels, reducing the chance of bleeding.
The main sources of these substances are:
- BLUEBERRY;
- Legberry;
- grapeless;
- Grape bone extract;
- Pine bark;
- Green tea.
You can also find in a pharmacy Food supplements With the content of pro -aantocyanidines.Take these additives for 150-300 mg daily, taking into account the pro-anti-social.
There are studies that have shown that in patients with varicose veins, pro -anthocyanidine intake caused an improvement in the state of varicose veins by 75 % compared to 41 % of those who did not accept these substances.
Method 8. Contrast Shower
A good popular method of fighting varicose veins is a contrasting shower.
The fact is that blood vessels Answer changes in water temperature, contracting in cold water and expanding in warm water.
When taking a shower, run a stream of warm water on your feet.After 3 minutes, cross the water in the cold.Also hold for 3 minutes.
Repeat this procedure 2 times more, ending with cold water.
Attention! With painful feet sensations until the end of the day, it is not recommended to take a warm bath.Warm water can only increase the size of varicose veins.It is better to take a contrast shower!
Method 9. Elastic socks
Women with minimal manifestations of varicose veins in the legs feel better if wearing elastic socks.They provide foot pressure, reducing the swelling of the legs.Such socks can be purchased at pharmacies and shops.
Method 10. Compression socks
With varicose veins of important sizes, compression socks may be needed.They are narrower below in the ankle area and wider at the top of the legs.
These socks exert the greatest pressure at the bottom of the legs, and at the top is reduced so as not to limit the blood flow to the heart.
Such stockingings are sold in specialized medical products and pharmacy stores.
On sale you can find compression socks specifically for pregnant women.
Before getting out of bed in the morning, it is recommended to wear elastic or compression socks.They should be worn on the back with legs pointed upwards.Expand the socks as best as possible so that they do not exert excessive leg pressure.
Attention! Socks should not bring you discomfort.
Method 11. Active lifestyle
Avoid long stay in one place, whether you are sitting or standing! Long stay in one place (sitting in a chair or standing standing) leads to accumulation of blood in the leg.
If you have a pause at work, try to use it to walk.The fact is that while walking, the leg muscles are more effectively in the heart.
Independently, if you sit down too much or stay, try to pause every hour for a simple physical exercise.10 minutes get up on the heel then Fingertips.These exercises help direct blood and reduce the likelihood of edema.
Do at least 3 times a week Physical exercise for 20 minutes At a time.This will help to stay in shape and even clashes with a certain amount of excess weight.
Attention! People with overweight should pay more attention to their feet!
outing - A particularly valuable leg exercise, because with each step, the leg muscles affect the veins and thus the blood rises.
Method 12. Do not keep your legs crucified
When sitting in a chair, it is strictly forbidden to keep your feet cross.By holding one leg from the other side, creates additional adverse pressure on the foot and Blood growth is limited through veins.
Method 13. Foot massage
Easy foot massage stimulates blood circulation.To do this, two fingers are massaged with the muscles of the feet (just not the veins!) By moving from the heel to the hips.
Method 14. Compresses with oak bark tea
In the vein site with varicose veins, place compresses with oak bark tea, which stimulates blood circulation.The oak bark can be replaced with hamamelis.
Method 15. Avoid constipation!
Constipation blocks blood circulation and increases blood pressure in the legs.
The food is rich fiber Can partially improve this problem.
Good sources of fiber are considered:
- cereals;
- beans;
- apples;
- Pear
Attention! Before using these methods in practice, consult a doctor!Only a doctor can create a detailed picture of your health and prescribe the right treatment!